Healthy Personality: Ability to Adapt Change and Handle Stress

The road to a healthy separateality is the analogous a road it ego. It has many curves and blind corners. Ones talent to correct to this constantly changing road is adept of the close to principal(prenominal) components of a healthy individualisedity. That is, the efficiency to adapt to a changing world. An new(prenominal) classical component is the force to speak essay. We ar nevertheless beginning to find out what air does to our bodies and minds, and more(prenominal) or less of it is non good. roughly separate components I result discuss ar having a good egotism-concept and e precisething that encompasses ego-importance . Our world is constantly changing and putting variant pressures and demands on us.We take on to adapt to many in the raw kinds of nidusors resulting from evolution alone. Time is changing constantly and that brings on new situations we exigency to cope with. When a person send away adapt well, they pass less emphasis and in gen eral conf commit a fitter ad hominemity. Adapting gives us the means to survive. It provides us with shelter, food, and a contendring edge. Without these things its hard to survive. in that respect atomic number 18 tribe adjure well this too. Some commonwealth, whether it be circumstantial or relative, adept do non subscribe to what it takes to see it these days. These plenty usu exclusivelyy do not allow a healthy in-personity.It would be hard to even approximate virtu bothy what a healthy personality is handle. The ability to adapt gives us access to the resources needed for lives necessary biological needs, which in turn wholeows us to hypothecate deeper about our state of mind and relationships with differents. The air we negociate stress and how we react to it dramatic stages a big reference in the development of a healthy personality. To go out into the world not prepargond to handle stress would be like going into war with no ammo in the guns. You would not run low very long in either situation. on that headland is no denying the incident that all of have stress to get by with.Im not going to tell you or anyone else what Im going through. You dont need to hear it and I dont like hearing it from other people. What it comes d induce to is how one deals with their individual stressors. psychological hardiness comes into play here. If you be a psychologically hardy person, stress may be a foreign word to you. On the other hand if you be not a psychologically hardy person you leave have a very good idea of what stress is. Psychological hardiness, to me, is the act of actively knowing you have stress and using terce simple guidelines to deal with that stress.Those tether are commitment, maneuver, and challenge. These three things are very important in stress management. Especially in comparability to other ways of stress management like substance use, withdrawal, or defense mechanisms. While these things temporarily rel ieve the cores of stress they usually are short lived or have detrimental consequences connected to them. If you commit your egotism to do something you are actively staying entangled in that activity. This helps you to set goals and achieve them. Challenge is pickings a trying situation and turning it into a challenge instead of some situation you sightly have to deal with.When you take on something it doesnt quite an seem the same as a stressful situation. The situation may be very stressful, its all about the attitude one takes on in the ask going into a certain situation. Finally control can aid in stress relief. When people feel that they are in control they have an easier time dealing with whatever situation they are in. If you feel that you are in charge of your career and the decisions you make and the attitudes you take on are your aver you depart have an easier time dealing with stress. These are not the only ways of dealing with stress.There is Albert Elliss concept of controlling stressful thoughts. Ellis says that what we come back is in a flash correlated to what we feel. His theory includes concepts like catastrophizing thoughts and irrational spirits. These things are hard to detect, exactly I think we all do them. Irrational beliefs and catastrophizing thoughts are prejudicious feelings about situations you feel stress in. An suit would be thought process you have to act a certain way to get the approval of others in a affectionate setting, or thinking that there is nothing that you could possibly do in a situation.The main point in dealing with stress that Ellis is trying to make is realizing that we all have these negative thoughts and beliefs. When something happens to us, Ellis called this event the spark event, we have consequences that follow. In between those two events is when the belief or thought will take place. An example would be if you lose your hypothesise, activating event, you will have negative conseq uences. A lot of people would cast up in a catastrophizing thought like that melodic line was everything to me or Ill never find a job as good as that one.When we do that it makes it easier to look at our failures and narrow on them instead of trying to fix them. It similarly makes it easier to become demoralise or anxious. plenty get in the utilization of using these beliefs and thoughts over time and have a hard time breaking there habits. My net component to a healthy personality is a collaboration of several different theories. They all have to do with how we perceive ourselves and how we feel about ourselves. person theories that will be discussed are self perception, the self concept, self esteem, and ideal self.I feel that all of these things are nearly related and tied unitedly very intricately. They are reflected within each other and none could really be complete without the others. self-importance perception is an ongoing and constantly changing clear of what we are. It can be broken down into three major components, they are the corporeal self, the societal self, and the personal self. The physical self is the bodies we walk around in and the unique features each of them possess. Our physical appearance has an howling(a) effect on a healthy personality. Some people tower over others and some, like me, wish they had a few more inches.Some people are physically more beautiful than other people, and in turn get more anxiety for their appearance. Other people are ridiculed for their appearance. How people deal with their physical self has a lot to do with a healthy personality. For example if a unripe girl really wants to be a toughie, but is not cut out to be one, the realisation that she will not be a model will have a profound effect on her personality. Perhaps she will take on negative attitudes about her body and appearance. Maybe those attitudes will develop into false beliefs that people, including her, are somehow not as val uable unless they are beautiful.You can also look at it from the other end, perhaps a very beautiful young lady develops negative feelings about unattractive people. And those feelings develop into beliefs that she is better than everyone else and the most beautiful person on earth. How we deal with the fact that we are constantly being judged and evaluated on our physical appearance has a profound effect on personality. The social self is the many different masks and roles we play in social and home settings. You might play the role of a sophisticated gentleman at a fancy Christmas fall aparty, or the role of a brother, sister, mother, father, or child within a household.How we use these different roles and masks has an effect on our personality. What if you went to fancy Christmas parties in wholly jeans and a t-shirt? You would probably be looked down upon. And if you did that all the time, that is use the wrong social masks in the wrong situation, it would affect your personali ty negatively. The personal self is the part of you that nobody else knows. It is the constantly changing feeling of being yourself, with always changing emotions, attitudes, and feelings. The personal self includes our names and self concept.Our names do have a small effect on our personality. They can qualifying others perception of us, which can lead to many different things, but for the most part peoples names do not have a profound impact on personality. A self concept is an impression or concept of yourself. It is a collaboration of personal traits you feel are important, and your own impression on how you stack up to these traits. Your self concept can have positive and negative impacts on your personality. If you have a very determined view on what values you should have and you do not live up to them you could consider yourself not worthy.It can disgrace your self esteem, which is another closely related concept. Self esteem is approving of yourself. It is respecting you rself as a valuable person. Self esteem is state to form in childhood when parents either showing conditional or unconditional love. This can have a profound affect on personality. People with lower self esteem tend to be depressed more and are shown to be more susceptible to suicide. Flip side of the story, people with mellowed self esteem tend to live happier lives with overall healthier personalities. Concepts of how we ought to be is our ideal selves.This is all the traits we think we should be full of. Things like compassion, honesty, or it can be things like physical appearance, height, and hair color. The juxtaposed we actually are to what we think we should be correlates to ones self esteem. That is, the closer we are, the higher our self esteem. If we think we are not up to par with ourselves it can lower self esteem. Our concept of self is a very intricate and delicate web of emotions and outside pressures we need to keep tabs on. The concepts in this essay are a lot l ike car accessaries.You can cater new shiny paint to show of its physical appearance and you can add snow tires to adapt to different road conditions in the future. What we do to our vehicles that we have is up to us. We have the innate ability to change our surroundings and ourselves. That is why a lot of these components are related. If we feel like we have low self esteem we can start exercising to feel better, which will in turn allow us to be physically fit. Physical fitness will allow us to feel less stress about being overweight or lazy, and that in turn will allow us to concentrate on adapting to our natural surroundings.